Diet diet

Fearing stagnation at 18 and a half stones as happened during the last serious attempt at weight loss 4 years ago, and pending the expert verdict from Kristy's analysis of my previous week's intake, I've decided to take my current diet one step further.

Yes, I'm going on a diet. The Scarsdale Medical diet to be precise, which has always worked well for me during my formative years.

It's not so much to reduce my calorie intake, but rather to nutritionally balance out my previous months' feasting on mostly chicken wings. (The current favourite sauce is made up of the following: Tabasco sauce, Linghams Chilli Sauce, fresh garlic, fresh chopped chillies and onions and fresh bacon squares)

Half way through day 3, it's working.

My current weight is 18 stones 3 pounds (255 pounds / 115.7 kg).