Run training

I keep reading about how to improve my run time. The general advice is to do interval training and also do some hill running.

So I ran up a Munro (3000ft hill), slowing down only at the bits that were too steep to run up.

The average hill walker now thinks I'm totally nuts, but it's amazing for improving my aerobic fitness. Also, it's quicker than walking.

Current weight is up a little from drinking too much booze. It'll be back down in a day or two.