Fearing stagnation at 18 and a half stones as happened during the last serious attempt at weight loss 4 years ago, and pending the expert verdict from Kristy's analysis of my previous week's intake, I've decided to take my current diet one step further.
Yes, I'm going on a diet. The Scarsdale Medical diet to be precise, which has always worked well for me during my formative years.
It's not so much to reduce my calorie intake, but rather to nutritionally balance out my previous months' feasting on mostly chicken wings. (The current favourite sauce is made up of the following: Tabasco sauce, Linghams Chilli Sauce, fresh garlic, fresh chopped chillies and onions and fresh bacon squares)
Half way through day 3, it's working.
My current weight is 18 stones 3 pounds (255 pounds / 115.7 kg).
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A record of one man's mission to shed the weight of another.
3 comments:
The only thing that has worked for me is not watching TV or reading when I am having a meal.
I noticeably ate less when I just concentrated on what I was eating.
I think I could almost eat what I liked assuming it to be reasonably healthy.
I lasted 3 days and lost 1 pound.
'Young' Alistair claims to have lost a stone by not eating bread, potatoes, butter and pasta but takes no exercise.
Thanks for sharing these experiences. I shall try the "extreme" version and attempt both solutions simulaneously.
Combined with the Herculean amount of excercise I'm forcing myself to do, I expect accelerated results.
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