6 weeks in and I've established a routine.
Monday, Wednesday, Friday; Spinning (45 minutes) followed by swimming 1 km (20 minutes).
Tuesday; Training Day (One and a half hours).
Thursday; Gym work (at least one hour).
Who would have thought that a couch potatoe could enjoy that regime in only a matter of weeks! The couch potatoe description was actually pretty accurate due to the amount of Pringles I used to eat.
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A record of one man's mission to shed the weight of another.
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