To help re-boot the weight loss, I've stopped drinking during the week, hic. I've also severly cut back on food intake this week, boo. I've succeeeded in shifting a very, very stubbourn 2 pounds, hic, but it's not been easy. I've also identified that I truly enjoy a standing climb in the Spinning Class, hic, and that I don't really miss the drink at all, hic.
Friday night has arrived, and after a week without booze, hic, I've realised the weight lossing excercise severley reduces my alchohol tolerance, hic.
Brilliant, ..... hic!
This morning's weight was 19 stones exactly. Keep your fingers crossed that a few beers and a pizza didn't destroy a week's worth of hard work.
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