Thin face

By the number of comments I've received along the lines of "you can really see it in your face", I judged that I should have a closer examination in the mirror. I have deduced that you can really see it in my face.

That's 2 stones knocked off so far, but more importantly, it's staying off. This is all due to around 45 to 60 minutes of intensive exercise each weekday, and probably more importantly down the reduction in my food intake. Earlier tonight I even spat out a chocolate that wasn't particularly interesting, rather than continue shovelling it down. That, quite frankly, amazed me. I had an extra Whisky to celebrate :-)

Current weight is 19 stone 5 pounds (271 pounds / 123 kg).