This month's gym challenge is a timed 2km dash on the Concept 2 rowing machine. Sounds simple, but it's the most physically demanding 7 minutes of my life. Everything aches during and afterwards. It's the closest I've come to being physically sick without the prior enjoyment of 10 pints plus.
My first posted time without any rowing practice for months is 6 minutes and 57 seconds, which incidentally is 1 second slower than my previous best acheived during my last fitness burst in 2005 when I weighed in at over 18 and half stones. I reckon I can knock off a few seconds during the next go.
Current weight is not disclosed due to massive overdoses of beer at the weekend.
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